Two people can walk into the same session needing completely different things. Different experience. Different confidence. Different goals. Different movements they're comfortable with.
That's why we don't hand everyone the same workout.
Training alongside each other, not identically
In our semi-private personal training, you train in a small group — but you follow your own programme.
So you might be working next to someone doing a similar exercise, but with a different weight, a different variation or a slightly different goal in mind.
Adjustments as we go
Your coach is right there watching. If something doesn't suit you — a niggle, a wobble, a movement you're not keen on — we adjust it on the spot.
That's the difference between following a programme and having one built around you.
It's also why the same session can work for someone just starting out and someone who's been coming for years. The room is shared; the plan isn't.
Want to come and see us?
Bring your questions — no workout required.
